Luke MansfieldOct 27, 20203 minAuto regulation - Adaptive trainingWhat is it? "Auto regulation within training means making some of the decisions about your training with your sessions,." In other...
Luke MansfieldOct 14, 20203 min"Assess, improve and repeat" Anyone who has seen us at a climbing wall may have witnessed us doing assessments, sometimes with a variety of gadgets, or tools, today...
Luke MansfieldMay 24, 20204 minWhy your subconscious could be trying to kill you, using Heuristic traps Every moment you brains makes a decision, which way to walk, what shortcuts to take, how to handle that potentially dangerous implement.
Luke MansfieldApr 30, 20205 minCan we train headgames at home?Climbing is a test of physical strength, technical mastery and headgames, and right now everyone is stuck with some form of physical...